Four Primary Qualities Of Healthful Foods That Are Advantageous For You

We may think the foods we consume are really nutritious. In fact, they taste good. They are delivered fast. And, nobody wants to hurt us, do they?

However, it may astonish you to learn that our food industry is really a profit making segment of our society. They fight for every last dollar they can get. Their stockholders are interested in the highest rate of return on their investment. The pressure, consequently, is on the food industry to produce a product that's both tasty to keep you coming back for more and profitable at the same time.

Nutrition isn't uppermost in the thoughts of the stockholders or the food manufacturers. But, it ought to be important to you as your health and life depend on you getting good food.

So, that brings us to some qualities of good, nourishing food. Good foods have these 4 characteristics:

1) Good foods retain their nutrient qualities. This means they undergo as little processing as possible. Processing often removes fiber and other vitamins and minerals from whole foods. White flour, for example, has the nutritious bran and germ removed. This produces a more "pure" looking product with a higher concentration of calories and a higher glycemic index. White flour is used to make most baked goods. You should recognize that many of these processed foods have had nutritional components eliminated.

2) Good foods do not have refined carbohydrates, mostly sugar, added to them. Seemingly healthful foods, like multi-grain cereals, often have several forms of sugar added to make them more tasty. All the sugars and sugar alternatives lack nutritional value and may even cause harm.

Sugars help make people fat and have been associated with numerous illnesses such as type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is probably no valid health reason to consume foods with supplementary sugar.

3) Good foods do not have chemicals, hormones, antibiotics or drugs added to them. Fertilizers, pesticides, growth hormones are a minor part in any particular meal we eat. But, the endless introduction of these substances into our bodies causes concern in some circles. The European Union has banned growth hormones in beef production due to potential human health risks. A Consumer Reports investigation found unsafe levels of pesticides on some fresh produce, including items grown in the United States.

4) Good foods are combined together to deliver all the essential vitamins, minerals and fiber for a healthful diet. To be healthy we need the proper nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods because they taste good and are convenient will probably not supply optimal nutrition.

Overall, all of us need to examine our diets to cut back on processed foods and manufactured foods with refined carbohydrates. Organically grown fruits, vegetables, and meats help eliminate contaminants that could lead to sickness. And, we need to recognize how to combine foods in a systematic way to produce optimal nutrition. These action steps allow more good food into our bodies and result in better health and a longer life.

Fast foods that have high concentrations of fats and sugars are not healthy. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People embark upon diets to defeat the effects of what they eat every day. Simply eating nutritious foods can restore health and save money on supplements and medicines.

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